Daily Swara

Calculate your monthly Swara Yoga Sunrise & Sunset Calendar. Know the dominant Nadi (Ida or Pingala) at sunrise and sunset each day — essential for Swara Yoga Sadhana.

Search your city below — latitude, longitude and timezone fill automatically. Then choose year & month and click Calculate Swara Calendar.

Default: Rishikesh, India (Lat 30.09 · Lng 78.27 · GMT +5.5).

The breath that flows at sunrise sets the tone for the entire day. When the moon swara flows at dawn on Shukla Pratipada, all actions begun then will bear fruit abundantly.